One of the first things I was thinking of doing to become more of who I want to be is to quit smoking. Besides the cost, I have been feeling worse than usual for the effort. I have done several things to try to curb my intake over the 23 years I have been smoking. There is always the “cold turkey” method and I have been successful for short periods of time with this but they seem to be most effective when accompanied by a religious experience, and while that's fine if it works for you, I am currently uninterested in this approach although I have found success this way in the past...
